ABDUL ABU-LABAN
Welcome to my osteopathy practice!
With over 17 years of experience and BSc (Hons) from the European School of Osteopathy, I am dedicated to providing holistic care that treats the root cause of your pain. As a former high-level athlete and a leukemia survivor, I understand the importance of effective injury management and compassionate care.
My practice utilises structural techniques and massage to help you achieve optimal health and wellness. Call us today to start your journey towards a pain-free life.
50,000
Treatments given
17 years
Serving the local community
100+
5-star reviews
2
Locations
Treatments
OSTEOPATHY
By using soft and manual therapies to restore your body's natural balance, alleviating pain and discomfort. This holistic method addresses both the structural and functional aspects of your entire body. Through techniques like massage and joint manipulation, our osteopaths aim to enhance your body's functionality, promoting its natural healing process. READ MORE
DRY NEEDLING
Dry needling is a specialised treatment used by healthcare professionals to relieve muscle pain and tension. Unlike acupuncture, it targets specific muscle trigger points with thin, sterile needles to stimulate twitch responses, release knots, and promote healing. READ MORE
MASSAGE THERAPY
A massage is a great way to relax but at Optimum Osteopathy we use massage as part of a comprehensive programme of treatments for a range of health and wellbeing issues. It is a powerful tool in maintaining good health and we use it as part of a holistic therapeutic approach that compliments medical treatment. READ MORE
Here are the three steps of the Optimum Osteopathy approach:
You don't need a referral from your doctor to see us. This means you can avoid the long waiting times often associated with other treatment options and get the care you need promptly. Here are steps of what you would expect from the Optimum Osteopathy way:
During your initial consultation we will provide the following:
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A clear explanation of your symptoms and diagnosis.
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Discuss a suitable treatment plan tailored to your needs.
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Explain the benefits and any risks associated with the recommended treatment.
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Ensure you understand and agree on what the treatment can achieve.
STEP 1:
DIAGNOSIS
The osteopath will use their hands to find areas of weakness, tenderness, restriction or strain within your body, particularly the spine.
Treatment is hands-on and involves skilled manipulation of the spine and joints, and massage of soft tissues. Your osteopath will explain what they are doing and will always ask your permission to treat you (known as consent).
STEP 2:
YOUR TREATMENT PLAN
Our customised injury rehab program will include specialised self-management plan tailored to your unique condition.
These plans feature:
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Strengthening exercises
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Mobility exercises
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Proprioceptive exercises
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Pain management techniques
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We believe that combining osteopathy with specialized injury rehabilitation programs is the most effective way to achieve rapid symptom resolution.
STEP 3:
INJURY REHABILITATION
